Stirring the Pot: Spice Girl
Limestone Post’s food sage, Ruthie Cohen, settles a domestic dispute by offering us recipes inspired by her daughter Leigh, the last of the Cohen kids to be featured in her column. Ruthie says Leigh “embodies the essential ingredients that ignite: a zest for life, a fire in her belly, a brash sizzle, and a subtle hint of sweetness.” Click here for Ruthie’s Leigh-inspired recipes.
WINGS Offers Outdoor Adventures for Women by Women
Late last year, a group called Women in Nature Gaining Skills (WINGS) was formed to encourage women to participate in outdoor activities such as archery, hiking, kayaking, fishing, and birdwatching. All openings were filled before the first event in January. Writer Laurie D. Borman interviewed the organizers to find out why WINGS has exceeded expectations. Click below to read the article.
Hoosiers Take On Home Gardening
Home gardens not only create access to healthy food, they also offer physical, mental health, economic, and environmental benefits, writes Beth Edwards of the Indiana Environmental Reporter. No wonder home gardening has gained in popularity every year since the 2008 financial crisis. Sheltering at home has even more Hoosiers digging in. Click here to learn more.
Stirring the Pot: Ruthie’s Plant Power Recipes
For too many reasons to ignore, LP food columnist Ruthie Cohen says her lifelong love affair with dairy, eggs, meat, poultry, and fish has come to an end. But the breakup is not heartbreaking. Rather, she's now in a healthier relationship with a little more spice — and grains, beans, legumes, fruits, and vegetables. Click here for four of Ruthie’s recipes that harness plant power.
Stirring the Pot: Dump Trucks and Donabes
Her grandson’s fascination with dump trucks has helped Ruthie Cohen to up her game in the kitchen. Now she considers “other methods and materials for cooking.” Led by “a little child with his toy bulldozer in hand,” she explores how a Japanese donabe and a Tunisian tagine can enrich your kitchen creations. Click here to read the full story.
Suppress Dieting, Not Hunger, with Intuitive Eating
For many, suppressing the feeling of hunger with restrictive diets only leads to more-intense levels of hunger, writes Amanda Boyer. Think “hangry.” But the practice of intuitive eating — eating in a way that honors and respects your body’s hunger, fullness, and cravings — could be a more healthful and pleasurable approach to food, without dieting. Click here to read the full story.