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Nutrition 7 results

Two New Cookbooks Offer Local Flavors and Far-Flung Adventure

Ruthie Cohen takes a look at two new cookbooks by local authors: Earth Eats Real Food Green Living, by the producer of the WFIU radio show Earth Eats, Annie Corrigan, with Chef Daniel Orr; and Vegetarian Heartland: Recipes for Life’s Adventures, by food blogger Shelly Westerhausen. Ruthie says each book offers “carefully constructed recipes peppered with stories and reminiscences.” Click here for the full story and a few recipes.

Stirring the Pot: Food Is a Language That Teaches Diversity

Carissa Marks is passionate about food justice. Growing up food insecure in Pennsylvania, she now works with IU Biology Outreach to advocate for sustainable and healthful food systems. One of her projects was an international food festival at Templeton Elementary School. Stirring the Post columnist Ruthie Cohen attended — and learned that “food is language.” Click here to read the full story.

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Food Insecurity Part 3: Complex Issues Put College Students at Risk

Concluding her three-part series on food insecurity, writer Sarah Gordon found the obstacles to getting healthful food are different for college students than for others — everything from insecurity within their social groups to disasters in their hometowns or countries. She also found an IU student who is doing something about it. Click here to read the full story.

Food Insecurity, Part 2: Seniors and Children Are the Most Vulnerable

In part 2 of this three-part series, Sarah Gordon looks at two of the larger groups of Americans who are experiencing food insecurity — seniors and children. Not only are they more vulnerable and susceptible to hunger and malnutrition than most of the population, they’re also less able to improve their situations. Click here to read the full story.

Food Insecurity, Part 1: Misconceptions Persist About Who Needs Help Getting Food

In this three-part series, Sarah Gordon investigates the popular misconceptions about “food insecurity” — the inability to afford nutritious, or even enough, food. Most people considered food insecure are seniors and families with children. Many are our neighbors. Local experts say the problem is more systemic than most people are aware. Click here to read the full story.

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Getting Fresher Greens This Winter — Indoor Gardening Is Easier and Cheaper Than Ever

Nothing beats just-picked veggies, and the cold, short days of winter need not stop you from having them. Susan M. Brackney shows how greens, sprouts, microshoots, and vegetables can be grown cheaply and easily indoors. One reason, she explains, is that lighting has become more efficient. T-what?! Click here to read the full story.

Bring on the Bison: Natural, Nutritional Meat Making a Comeback in Indiana

Thanks to the efforts of the government and private individuals such as Zach Martin, owner of Red Frazier Bison Ranch in Greene County, America is once again a land where the buffalo roam — just in time for Indiana’s bicentennial next year. Click here to read the full story.