Suppress Dieting, Not Hunger, with Intuitive Eating
For many, suppressing the feeling of hunger with restrictive diets only leads to more-intense levels of hunger, writes Amanda Boyer. Think “hangry.” But the practice of intuitive eating — eating in a way that honors and respects your body’s hunger, fullness, and cravings — could be a more healthful and pleasurable approach to food, without dieting. Click here to read the full story.
What Do Babies Know? IU Scientists Say ‘More Than You Think’
Researchers of infant development at IU say we — and artificial intelligence — can learn a lot from babies. And some have teamed up with the staff at WonderLab to create exhibits and activities tailor-made for young patrons, writes Jennifer Richler. While genes explain some of the differences in the rate at which kids develop, the environment does too — and that’s where places like WonderLab can help. Click here to read the full story.
Big Mike’s B-town: Cristian Medina, Scientist, Poet, Chess Leader
Cristian Medina, a poet, cook, IU researcher, and chess leader from Arica, Chile, has found plenty to keep him busy since moving to Bloomington in the mid-2000s. LP columnist Michael G. Glab talks to Medina about his hometown — bordered by ocean, mountains, and desert — geology and climate change, his work founding Cardboard House Press, and more in the latest Big-Mike’s B-town. Click here to read the full story.
Cave Diving in Southern Indiana Takes a Mature Mindset
Samuel Frushour and his cave-diving peers have mapped miles of aquatic caves in southern Indiana. While Hoosier caverns might not have the clear blue waters of tropical caves, they offer an adventure that is increasingly difficult to find in modern times — exploring uncharted territory. Writer Jonah Chester dives into the story. Read the entire story here.