Suppress Dieting, Not Hunger, with Intuitive Eating
For many, suppressing the feeling of hunger with restrictive diets only leads to more-intense levels of hunger, writes Amanda Boyer. Think “hangry.” But the practice of intuitive eating — eating in a way that honors and respects your body’s hunger, fullness, and cravings — could be a more healthful and pleasurable approach to food, without dieting. Click here to read the full story.
Peregrine Falcons, a Conservation Success Story
Peregrine falcons in America have soared back from the brink of extinction since the 1960s, even in Indiana. Just as humans caused their decline, “it was also dedicated humans who brought these birds back,” writes Jared Posey. This “standout conservation success story” is unusual because peregrines “may be benefiting from an increasingly urban landscape.” Click here to read the full story.
Stirring the Pot: Mini Mommy
“Every family has its outliers,” writes Ruthie Cohen in Stirring the Pot. The outlier in her family is Eve, aka “Mini Mommy,” the only one of Ruthie’s five children who shares her enthusiasm for cooking. “Mea culpa,” admits Ruthie. But her and Eve’s time in the kitchen has inspired some hearty winter fare. Click here to read the full story.
Holiday Roundup: Our Top Stories of 2018
Limestone Post Editorial Director Lynae Sowinski presents her annual roundup of our top stories of 2018 — once again showing the wide-ranging interests of our readers. As you enjoy some of the best local writing and photography of 2018, we at Limestone Post and all of our contributors wish you a very happy 2019! As always, thank you for reading! Click here to read the full story.
My Dad Voice: A Big Step to Fill
Old men yukking it up in a diner reveals to Troy Maynard that “deep down inside, we’re all 12-year-olds who need something solid and predictable in our lives.” In his latest My Dad Voice column, Troy writes about the hope that he has the strength to be the anchor of his family, much like his step-father. Click here to read the full story.
Behind the Curtain: The Ways the Stage Teaches
Just as theater teaches us about ourselves and about the world we live in, local youth theater programs help students (of all ages) learn literacy, creativity, self-determination, critical-thinking skills, and empathy, writes Jennifer Pacenza. In her latest column for Limestone Post, she looks at how theater does much more than just entertain. Click here to read the full story.