Suppress Dieting, Not Hunger, with Intuitive Eating
For many, suppressing the feeling of hunger with restrictive diets only leads to more-intense levels of hunger, writes Amanda Boyer. Think “hangry.” But the practice of intuitive eating — eating in a way that honors and respects your body’s hunger, fullness, and cravings — could be a more healthful and pleasurable approach to food, without dieting. Click here to read the full story.
Stirring the Pot: Mini Mommy
“Every family has its outliers,” writes Ruthie Cohen in Stirring the Pot. The outlier in her family is Eve, aka “Mini Mommy,” the only one of Ruthie’s five children who shares her enthusiasm for cooking. “Mea culpa,” admits Ruthie. But her and Eve’s time in the kitchen has inspired some hearty winter fare. Click here to read the full story.
Holiday Roundup: Our Top Stories of 2018
Limestone Post Editorial Director Lynae Sowinski presents her annual roundup of our top stories of 2018 — once again showing the wide-ranging interests of our readers. As you enjoy some of the best local writing and photography of 2018, we at Limestone Post and all of our contributors wish you a very happy 2019! As always, thank you for reading! Click here to read the full story.
Stirring the Pot: Pantry Raid
Ruthie Cohen keeps little food in her refrigerator, and yet she’s known to whip up three-course dinners without a trip to the store. How? She raids her pantry. Limestone Post’s resident sage shares her “Very Subjective, Idiosyncratic, Essential List” for a well-stocked pantry and freezer. Click here to read the full story.
Small Farms Are Putting the ‘Community’ in CSAs
Local farms that participate in Community Supported Agriculture (CSA) programs offer more than just fresh produce. Not only do they make us feel better about how our food is produced, they also create community and enforce a sense of purpose, writes Jared Posey. While CSAs give us far more than we pay for, are they at risk? Click here to read the full story.
Making Organic Food Affordable
Foods from who-knows-where, loaded with marketing claims that mean who-knows-what, can make finding a healthful meal a nightmare, writes Jared Posey. He shares his tips on how to make organic food more affordable — from growing your own organic produce to making your own organic “value-added” products. Click here to read the full story.
Stirring the Pot: Flour, Yeast, Salt, Water, and Love — Bloomington Bakers
Among the many talented people in B-town, some nurture our minds, some our souls, some our bellies, writes Ruthie Cohen. Surround a creative person with “caring mentors and a supportive community, and watch her grow.” In her column, Stirring the Pot, Ruthie profiles a few of the nurturing souls in kitchens across town.
Click here to read the full story.
Guest Column: Roots of Community Orchard Spread Across Town
Since 2010, the Bloomington Community Orchard has grown from a grassy acre into a fully planted orchard. But its roots stretch throughout the city, connecting with community members, businesses, and other organizations through skill-sharing classes, partner plantings, and other programs. In this guest column, BCO volunteer Megan Betz writes about the project — and the mysteriously vanishing peaches! Click here to read the full story.
Stirring the Pot: Shaking Up the Repertoire
Ruthie Cohen says planning a menu can be like reaching for a favorite pair of jeans. Resorting to reliable recipes can make us forget dishes that are “too basic or too fussy or too old-fashioned.” But also delicious. Our Stirring the Pot columnist suggests shaking up the repertoire by resurrecting old faves. Click here to read the full story.