Suppress Dieting, Not Hunger, with Intuitive Eating
For many, suppressing the feeling of hunger with restrictive diets only leads to more-intense levels of hunger, writes Amanda Boyer. Think “hangry.” But the practice of intuitive eating — eating in a way that honors and respects your body’s hunger, fullness, and cravings — could be a more healthful and pleasurable approach to food, without dieting. Click here to read the full story.
Peregrine Falcons, a Conservation Success Story
Peregrine falcons in America have soared back from the brink of extinction since the 1960s, even in Indiana. Just as humans caused their decline, “it was also dedicated humans who brought these birds back,” writes Jared Posey. This “standout conservation success story” is unusual because peregrines “may be benefiting from an increasingly urban landscape.” Click here to read the full story.
Holiday Roundup: Our Top Stories of 2018
Limestone Post Editorial Director Lynae Sowinski presents her annual roundup of our top stories of 2018 — once again showing the wide-ranging interests of our readers. As you enjoy some of the best local writing and photography of 2018, we at Limestone Post and all of our contributors wish you a very happy 2019! As always, thank you for reading! Click here to read the full story.