Stirring the Pot: Ruthie’s Plant Power Recipes
For too many reasons to ignore, LP food columnist Ruthie Cohen says her lifelong love affair with dairy, eggs, meat, poultry, and fish has come to an end. But the breakup is not heartbreaking. Rather, she's now in a healthier relationship with a little more spice — and grains, beans, legumes, fruits, and vegetables. Click here for four of Ruthie’s recipes that harness plant power.
Bloomington 2019: ‘The Year of the Farmers’ Market Controversy’
Media coverage and discussions about the Bloomington Farmers’ Market have dismissed the voices of Bloomington’s people of color, says historian Ellen Wu. “This is a major omission, considering that African American, Latinx, and Asian American women have made integral interventions into the debate.” For this article, Wu interviewed eight women of color to get their perspectives on the controversy.
Click here to read the article.
Suppress Dieting, Not Hunger, with Intuitive Eating
For many, suppressing the feeling of hunger with restrictive diets only leads to more-intense levels of hunger, writes Amanda Boyer. Think “hangry.” But the practice of intuitive eating — eating in a way that honors and respects your body’s hunger, fullness, and cravings — could be a more healthful and pleasurable approach to food, without dieting. Click here to read the full story.