Suppress Dieting, Not Hunger, with Intuitive Eating
For many, suppressing the feeling of hunger with restrictive diets only leads to more-intense levels of hunger, writes Amanda Boyer. Think “hangry.” But the practice of intuitive eating — eating in a way that honors and respects your body’s hunger, fullness, and cravings — could be a more healthful and pleasurable approach to food, without dieting. Click here to read the full story.
Peregrine Falcons, a Conservation Success Story
Peregrine falcons in America have soared back from the brink of extinction since the 1960s, even in Indiana. Just as humans caused their decline, “it was also dedicated humans who brought these birds back,” writes Jared Posey. This “standout conservation success story” is unusual because peregrines “may be benefiting from an increasingly urban landscape.” Click here to read the full story.
Holiday Roundup: Our Top Stories of 2018
Limestone Post Editorial Director Lynae Sowinski presents her annual roundup of our top stories of 2018 — once again showing the wide-ranging interests of our readers. As you enjoy some of the best local writing and photography of 2018, we at Limestone Post and all of our contributors wish you a very happy 2019! As always, thank you for reading! Click here to read the full story.
Small Farms Are Putting the ‘Community’ in CSAs
Local farms that participate in Community Supported Agriculture (CSA) programs offer more than just fresh produce. Not only do they make us feel better about how our food is produced, they also create community and enforce a sense of purpose, writes Jared Posey. While CSAs give us far more than we pay for, are they at risk? Click here to read the full story.
Honoring the Body with Body-Positive Fitness
While many people use exercise regimens hoping to achieve impossibly thin, sculpted bodies promoted by “diet culture,” few people are physically or even genetically capable of achieving such results, says writer Jennifer Pacenza. Experts she talks to say a body-positive fitness model is more important for achieving physical and mental well-being. Click here to read the full story.