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Exercise / Fitness 40 results

WINGS Offers Outdoor Adventures for Women by Women

Late last year, a group called Women in Nature Gaining Skills (WINGS) was formed to encourage women to participate in outdoor activities such as archery, hiking, kayaking, fishing, and birdwatching. All openings were filled before the first event in January. Writer Laurie D. Borman interviewed the organizers to find out why WINGS has exceeded expectations. Click below to read the article.

Parenting Through a Pandemic: Role Modeling and Self-Care

Biohazard suits, protective masks, sheltering at home, and other grim realities of COVID-19 have raised fears and questions among children. Providing answers can be difficult for parents. But, as Jared Posey writes, self-care is important not only for a parent's well-being but also for teaching children how to respond to future crises. Click here for a guide to parenting through a pandemic.

Hoosiers Take On Home Gardening

Home gardens not only create access to healthy food, they also offer physical, mental health, economic, and environmental benefits, writes Beth Edwards of the Indiana Environmental Reporter. No wonder home gardening has gained in popularity every year since the 2008 financial crisis. Sheltering at home has even more Hoosiers digging in. Click here to learn more.

List of COVID-19 Resources for Bloomington and Monroe County

Bloomington and Monroe County officials, organizations, and individuals have responded to the COVID-19 crisis by developing programs and resources to help people trying to cope in the pandemic. Limestone Post has compiled this list for people who need help, who want to help, or who just want more information. Click here for the list.

City Needs ‘Push’ From Public To Improve Bike Infrastructure

“Bloomington is at a crossroads — culturally, civically, and economically,” says writer Sean Starowitz, assistant director of the arts for the City of Bloomington. Touching on all of these is our bicycle and pedestrian infrastructure. While many people say they want a friendlier biking and walking town, “the car dominates its urban fabric and infrastructure.” Click here to read the full story.

Can Bloomington Be Called the ‘Biking Capital of the Midwest’?

While the city’s biking infrastructure leaves much to be desired, Bloomington has plenty to back its claim as the Biking Capital of the Midwest, argues writer and avid biker Sean Starowitz. Whether it’s gravel, road, trail, or mountain biking, Bloomington is the hub of some of the best riding around. Click here for more, including Starowitz's suggestions for routes, clubs, and more.

Honoring the Body with Body-Positive Fitness

While many people use exercise regimens hoping to achieve impossibly thin, sculpted bodies promoted by “diet culture,” few people are physically or even genetically capable of achieving such results, says writer Jennifer Pacenza. Experts she talks to say a body-positive fitness model is more important for achieving physical and mental well-being. Click here to read the full story.

Porter West: Sycamore Land Trust’s ‘Diamond in the Rough’

A lot goes into preserving the natural beauty of an area — but sometimes that means just letting it be. Sycamore Land Trust’s Porter West Preserve, for example, includes a former composting site, sinkholes, and a cemetery. Writer Jonah Chester explores how SLT manages problems like invasive species in such “diamonds in the rough.” Click here to read the full story and to see many photos of Porter West.

The Resurgence of an Ancient Game — Lacrosse

A game with ancient origins, lacrosse is gaining momentum in Bloomington, as many parents consider it an alternative to more dangerous sports for youth. But because it is not an IHSAA-sanctioned sport, parents and coaches must field the financial burdens. Writer Benjamin Beane takes a closer look at how some local teams are making it possible. Click here to read the full story.

Women Find ‘Freedom to Express’ Through Dance

“In a world where women’s voices are undervalued,” writes Allison Yates, “dance companies in Bloomington provide an invaluable opportunity for women to cultivate self-love, build friendships, and find the necessary space for stress relief.” And more. Yates looks at a few of these groups to see how women connect body and soul through dance — “communication without words.” Click here to read the full story.

Beat the Cold with These 12 Winter Events

Feeling idle in the post-holiday lull? Writer and LP editor Dason Anderson has compiled a list of 12 happenings to get you out and about this winter season. Indoors, outdoors, alone or with friends, there’s something to do for everyone until spring comes again. Click here to read the full story.

Record-Breaking Attempt at Kayaking the Mississippi, Source to Sea

Michael Waterford is attempting to solo kayak the Mississippi River from source to sea faster than anyone in recorded history. If he reaches the Gulf of Mexico before July 30, he will have traveled 2,552 miles in less than 42 days, setting a new record. Read about his trip here, with updates and links to track him live.