Suppress Dieting, Not Hunger, with Intuitive Eating
For many, suppressing the feeling of hunger with restrictive diets only leads to more-intense levels of hunger, writes Amanda Boyer. Think “hangry.” But the practice of intuitive eating — eating in a way that honors and respects your body’s hunger, fullness, and cravings — could be a more healthful and pleasurable approach to food, without dieting. Click here to read the full story.
Small Farms Are Putting the ‘Community’ in CSAs
Local farms that participate in Community Supported Agriculture (CSA) programs offer more than just fresh produce. Not only do they make us feel better about how our food is produced, they also create community and enforce a sense of purpose, writes Jared Posey. While CSAs give us far more than we pay for, are they at risk? Click here to read the full story.
Making Organic Food Affordable
Foods from who-knows-where, loaded with marketing claims that mean who-knows-what, can make finding a healthful meal a nightmare, writes Jared Posey. He shares his tips on how to make organic food more affordable — from growing your own organic produce to making your own organic “value-added” products. Click here to read the full story.
Guest Column: Roots of Community Orchard Spread Across Town
Since 2010, the Bloomington Community Orchard has grown from a grassy acre into a fully planted orchard. But its roots stretch throughout the city, connecting with community members, businesses, and other organizations through skill-sharing classes, partner plantings, and other programs. In this guest column, BCO volunteer Megan Betz writes about the project — and the mysteriously vanishing peaches! Click here to read the full story.
Local Farmers Prepare for Spring Market Season
Knowing where your food comes from is more important than ever. With the first Bloomington Community Farmers’ Market of the season on Saturday (and markets in Ellettsville and Smithville starting soon), getting to know the farmers who produce it is easier than ever. Photographer Chaz Mottinger visited three farms to give us a closer look as they prepare for market. Click here to see her photos.