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Yoga 2 results

New Exercise Routines Offer More Than Dumbbells and Marathons

New studies suggest that an effective fitness routine doesn’t have to mean building muscle mass or running marathons. Jen Hockney Bratton runs through a list of new possibilities — from functional fitness to high-intensity interval training to Rage Yoga, where “profanity is encouraged, as evidenced by their tagline: ‘becoming zen as f***.’” Click here to read the full story.

Can Yoga Save the World?

Yoga is an ancient practice that has found a purpose in modern times — many purposes, really, with a new type of practice springing up seemingly every week. Yoga practitioner and teacher Samantha Eibling takes you on a path to the origin of yoga, when it was only an oral tradition, to its current state of many incarnations. Along the way, she enlightens you with the physical, mental, and spiritual benefits of yoga that could save the world — or just yourself. Click here to read the full story.

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